Tom recruits eight families keen to change their lives for the better. He believes that cooking from scratch with fresh ingredients will make them healthier, fitter and happier.

Tom Kerridge’s Fresh Start episode 6 – We’ve Got This
Tom Kerridge’s Fresh Start episode 6

Tom Kerridge’s Fresh Start episode 6 – We’ve Got This

Tom Kerridge’s Fresh Start episode 6: The eight families who are following Tom Kerridge's Fresh Start plan have risen to every challenge he has set them, transforming mealtimes at home. Now, as the experiment draws to a close, they're coming together to celebrate…

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Tom Kerridge’s Fresh Start episode 5 – Get Moving
Tom Kerridge’s Fresh Start episode 5

Tom Kerridge’s Fresh Start episode 5 – Get Moving

Tom Kerridge’s Fresh Start episode 5: for step five of his plan, Tom motivates his gang to up their exercise and eat the right food to fuel their bodies. He starts with his homemade energy bars - fruit and nut-filled flapjacks, the perfect…

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Tom Kerridge’s Fresh Start episode 4 – Be Healthy
Tom Kerridge’s Fresh Start episode 4

Tom Kerridge’s Fresh Start episode 4 – Be Healthy

In Tom Kerridge’s Fresh Start episode 4 – Tom shifts the focus onto their health - using his recipes as inspiration to get his gang eating more fruit and veg. Tom's brother Sam and his family come for lunch. Sam's not a big…

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Tom Kerridge’s Fresh Start episode 3 – Start ’em Young
Tom Kerridge's Fresh Start episode 3

Tom Kerridge’s Fresh Start episode 3 – Start ’em Young

Tom Kerridge's Fresh Start episode 3 - Tom's six-step plan for transforming family eating habits is nearing the half way stage. So far, the eight families are eating many more homecooked meals and have learnt how to plan ahead to save time and…

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Tom Kerridge’s Fresh Start episode 2 – Be the Boss
Tom Kerridge's Fresh Start episode 2

Tom Kerridge’s Fresh Start episode 2 – Be the Boss

Last time, Tom Kerridge got his gang of Fresh Start families cooking more meals from scratch at home. Now it is step two and he is encouraging his families to be more organised. Tom's pubs have been awarded Michelin stars, a success which…

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Tom Kerridge’s Fresh Start episode 1 – Get Cooking
Tom Kerridge's Fresh Start episode 1

Tom Kerridge’s Fresh Start episode 1 – Get Cooking

Tom meets his eight volunteer families for the first time and introduces them to the six-step plan he wants them to follow for the next 12 weeks. They all want to make a fresh start with food because time pressure, fussiness or lack…

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