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Tom Kerridge’s Fresh Start episode 5

Tom Kerridge’s Fresh Start episode 5 – Get Moving

Tom Kerridge’s Fresh Start episode 5: for step five of his plan, Tom motivates his gang to up their exercise and eat the right food to fuel their bodies. He starts with his homemade energy bars - fruit and nut-filled flapjacks, the perfect snack for a workout. He takes a tin of them to his local tennis club where he meets up with the Roy Choudhury family. They have a history of heart problems in their family and want to…

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