Nadiya’s Simple Spices episode 3

Nadiya's Simple Spices episode 3

Nadiya’s Simple Spices episode 3 – Nadiya, a culinary aficionado with deep-rooted traditions, offers an exquisite range of dishes that epitomize her rich heritage. This vibrant collection of family favorites, perfected over the years, is crafted to enhance any dining experience, be it a grand celebration or an intimate gathering. Among her beloved recipes is an authentic chicken curry, a flavorful masterpiece drenched in the essence of aromatic whole spices. This particular dish holds a special place in her heart, having been cherished and meticulously passed down through countless generations of her family. Equally captivating is the cumin and dill-infused samosa, a gastronomic creation that seamlessly combines contrasting textures and rich flavors, reflecting the essence of her origins.



For seafood aficionados, Nadiya presents an unmissable tangy tomato prawn dish. Simple yet sophisticated, this dish showcases her remarkable ability to effortlessly meld flavors, resulting in a tantalizing treat for the taste buds. And then there’s the pièce de résistance – her son’s all-time favorite, a sumptuous cardamom traybake. More than just a dessert, this delicacy encapsulates love, warmth, and the time-honored traditions of her lineage.



In a parallel gastronomic universe, we have the esteemed food writer, Ping Coombes. With a fervent passion and a mission to keep the flame of her ancestral culinary techniques alive, she brings forth dishes that are both nostalgic and novel. Ping holds a profound reverence for star anise, a sentiment evident in her culinary creations where this spice often takes center stage. A stand-out in her repertoire is the tantalizing chicken dish, braised to perfection in a luscious blend of star anise and soy. This dish, with its intricate layers of flavors, is a testament to her culinary prowess.



To round off this delectable meal, she introduces fresh, crunchy vegetables and a side of fluffy, family-friendly pancakes. This ensemble of dishes not only tantalizes the palate but also beautifully illustrates Ping’s deep-seated love for food, heritage, and the bonds of family.


Nadiya’s Simple Spices episode 3



Nadiya Hussain Infuses Her Heritage into Modern Recipes

Growing up in a British Bangladeshi family, Nadiya Hussain’s childhood was filled with the aromatic spices and complex flavors of her mother and grandmother’s home cooking. Though Nadiya has gone on to achieve fame as the 2015 winner of The Great British Bake Off, she still holds a special place in her heart for the traditional recipes passed down through generations of her family.

In the third episode of her BBC show Nadiya’s Simple Spices, Nadiya shares some of these cherished family favorites perfect for any occasion. With an authentic chicken curry recipe infused with whole spices, easy vegetable samosas filled with cumin and dill, a quick tangy tomato prawn dish, and her son’s favorite sweet cardamom traybake, Nadiya proves you don’t need complex ingredients or techniques to make food that’s packed with nostalgia and love.


Nadiya’s Fragrant Chicken Curry Connects Her to Previous Generations

One of the dishes Nadiya prepares in this episode that represents her Bangladeshi heritage is a chicken curry that has been passed down through many generations of her family. She describes it as an authentic curry, flavored with a special blend of aromatic spices that creates a taste unlike any curry powder from the store.

To start, Nadiya uses a whole chicken cut into pieces to allow the flavors to fully penetrate the meat. She coats the chicken in a spiced yogurt marinade, which helps tenderize it and impart a tangy flavor. The curry sauce begins with chopped onions cooked until caramelized to form a sweet, rich base. Nadiya’s curry powder blend contains coriander, cumin, cinnamon, cloves, cardamom, chili powder, and bay leaves ground into a fine powder. This complex blend of spices infuses the sauce with layers of fragrance and heat.

Nadiya simmers the chicken pieces slowly in the sauce to let the flavors marry and fully develop. The final dish has a deep red-orange hue from the spices, tomatoes, and chili powder. With each tender bite of chicken in the savory sauce, Nadiya tastes the nostalgic flavors of her family and homeland. This timeless recipe connects her to generations past while satisfying modern palates.


Vegetable Samosas Packed with Traditional Tastes

Another classic Indian snack that Nadiya prepares on the show is samosas stuffed with a spiced potato filling. Though samosas are often deep fried, Nadiya opts for a healthier baking method using wonton wrappers to form the pastry pockets. But she doesn’t compromise on flavor.

Nadiya’s potato filling contains a mélange of traditional Indian spices like coriander, cumin, garam masala, and fresh dill. She adds green peas for color and texture. The filling is seasoned well with salt, chili powder, and lemon juice for a tangy kick. After spooning the filling into the center of wonton wrappers, Nadiya folds and seals them into triangle parcels ready for baking.

The baked samosas turn out golden brown and crispy, with flaky layers. Taking a bite reveals therich aroma and warmth of the spices, contrasted by the cool freshness of dill. The potato and pea filling has a pleasant soft texture and savoriness balanced by citrusy lemon notes. Nadiya’s easy homemade samosas capture the nostalgic essence of this Indian street food in a fresh, healthier recipe perfect for snacking.


A Quick, Flavorful Prawn Dish with a Spicy Tomato Sauce

Wanting a special recipe to impress guests, Nadiya also prepares a delicious prawn dish with an aromatic tomato sauce. The sauce starts with the familiar Indian trio of garam masala, garlic, and ginger sautéed in hot oil to release their flavors. Tomato puree and yogurt are added to give the sauce a rich, creamy tang.

Nadiya briefly marinates fresh prawns in chili powder and garam masala for heat and fragrance. The prawns are then quickly sautéed until just cooked through. She finishes the dish by simmering the succulent prawns in the vibrant red sauce, allowing the flavors to mingle. A final sprinkle of fresh cilantro adds color and freshness.

This quick and easy prawn dish highlights Nadiya’s knack for infusing complex tastes into simple recipes. The sweet tomato sauce gains layered heat from the chili and savoriness from the garam masala and yogurt. The tender prawns have absorbed the aromas of the spices for a burst of flavor in each bite. Perfect for impressing guests, this recipe also captures the soulful essence of Nadiya’s cooking.


A Sweet Cardamom Cake for Nadiya’s Son

While Nadiya’s savory dishes pay homage to her Bangladeshi roots, she also enjoys putting her own spin on British classics. The sweet cardamom traybake she bakes in this episode is actually her son’s favorite cake. While traditionally made with lemon, Nadiya’s added twist is the warm, mystical aroma of cardamom.

She begins with a simple all-in-one sponge cake batter, creaming butter and sugar then mixing in eggs, self-rising flour, baking powder, milk, and vanilla. For her special touch, Nadiya grinds green cardamom pods into a fine powder and adds this to the batter for intense floral notes. The cake batter is poured into a tray and baked until golden.

While the cake cools, she prepares a decadent cream cheese frosting spiked with more cardamom. Nadiya tops the cake generously with this rich, aromatic frosting that balances the light vanilla sponge layers. With every bite of this unique cardamom cake, Nadiya’s son no doubt tastes the comforting flavors of home.

Nadiya’s creative twist on a British bake imparts her signature stamp while keeping familiar tastes her family enjoys. Her adaptable approach blends cultural influences into cakes even her son will eat.


Ping Coombes Steeps Family Meals in the Tradition of Star Anise

Alongside Nadiya, British food writer and home cook Ping Coombes also guest stars on this episode, preparing some family meal recipes infused with the licorice aroma of star anise. This singular spice holds a special significance for Ping, as it represents her family’s Chinese heritage and flavors from her childhood.

Ping fondly remembers shopping as a young girl with her father in Chinatown, where star anise added its sweet, pungent fragrance to braises and broths. It underlies many classic Chinese dishes she grew up eating. She tells stories of her family’s ancestral village in southern China, evoking vibrant imagery of the culture star anise comes from.

Though Ping embraces her British upbringing equally, star anise helps impart a taste of her Chinese background into family meals. She aims to pass on this food heritage to her own children through home cooking. The signature sweetness and complexity star anise lends is a thread connecting Ping’s past and future.


Star Anise Infuses Ping’s Chicken with Flavorful Fusion

One dish Ping prepares that beautifully showcases star anise is a soy chicken braise with vegetables and pancakes. She first mixes chicken pieces with light and dark soy sauces, oyster sauce, and whole star anise pods, allowing the chicken to marinate and absorb flavors overnight.

The next day, Ping removes the chicken from the marinade and cooks it in a pan along with finely julienned ginger for about 5 minutes until sealed and lightly browned. She then adds the strained marinade, water, honey, and more star anise to the pan. After bringing it to a boil, she simmers the chicken slowly for an hour until very tender.

This long braising renders the chicken succulent and infused with the sweet, aroma-rich cooking liquid. The star anise’s distinctive flavor permeates the savory sauce and chicken. Ping then adds bok choy and shiitake mushrooms to gently cook in the stellar sauce right before serving.

To accompany this fusion dish, Ping prepares homemade Mandarin pancakes. She combines flour, boiling water, sesame oil, and salt in a bowl then kneads it into a pliable dough. After a brief rest, she rolls out small discs and cooks them briefly in a pan until lightly spotted and puffed.

The final presentation involves spooning the braised chicken and vegetables over the miniature pancakes. Each bite delivers a flavorful medley of the umami chicken, anise-perfumed sauce, crisp pancakes, and fresh greens. The star anise ties the elements together in a dish marrying Ping’s Asian roots with her family’s modern British tastes.


Passing Down Food Traditions Through Hands-On Cooking

Throughout the Nadiya’s Simple Spices episode, both Nadiya Hussain and Ping Coombes emphasize the importance of passing food traditions down to younger generations through home cooking. They aim to ignite the same passion and appreciation for these flavors in their own children.

Cooking family recipes provides a tangible way for children to engage with their cultural background. The hands-on process of preparing traditional dishes teaches them to value the significance these foods hold for previous generations. By involving kids in the kitchen, parents can impart an intimate understanding of the love and care that goes into this cooking.

Beyond culture, cooking together strengthens family bonds in general. Time spent making favorite recipes creates fond memories and becomes a meaningful tradition to carry forward. Meals burst with nostalgic flavors that offer comfort and familiarity. In an increasingly disconnected modern age, preserving food heritage cultivates identity and togetherness.

Whether honoring Bangladeshi, Chinese, or British culinary roots, cooking traditional dishes provides continuity between past and future. Nadiya, Ping, and families everywhere thoughtfully use food and spices to season their lives with richer meaning.


Blending Family Traditions with Modern Values and Needs

However, upholding food traditions doesn’t necessitate rigidly clinging to every historical aspect. As Nadiya and Ping highlight, adaptability allows beloved recipes to align with modern families’ evolving values and needs.

For instance, Nadiya gives her samosas a healthier twist by baking instead of frying them. She adjusts traditional ingredients to accommodate her son’s preferences in recipes like the cardamom cake. Ping interprets chicken braised in star anise through a contemporary Chinese-British fusion lens.

Accommodating health concerns like allergies or diets is part of adapting traditions responsibly. Tweaking spice blends to reduce heat allows more family members to enjoy heirloom dishes. Presenting meals in fresh ways, like in the fillings for samosas or tacos, can entice picky eaters.

While core elements remain intact, flexible execution keeps traditional recipes relevant. Change can even enhance their integrity by ensuring they get passed on and regularly enjoyed. Blending the old with the new sustains food heritage for generations to come.


Uplifting Immigrant Narratives Through Food

On a broader level, Nadiya and Ping tell uplifting immigrant narratives by sharing their family recipes and food traditions. They put a human face on ethnic cultures that provide social enrichment.

As minorities and immigrants face continued mistreatment and misconceptions, highlighting their family foods and values leads with empathy. It tells relatable stories centered around universal needs for love, belonging, and identity.

Seeing tradition not as static rituals but adaptable practices allows cultural evolution while retaining meaning. Appreciating food as nourishment for body and soul fosters inclusive communities. Honoring the immigrant journey through recipes shared with openness and pride paints a hopeful picture of diversity lifting society higher. Nadiya and Ping inspire heritage preservation paired with forward progress. They tenderly use food and spices as conduits for humanizing cross-cultural stories. In an increasingly interconnected globe, such narratives hold the flavors of the future.


Bringing Nadiya’s and Ping’s Dishes to Your Family Table

After watching Nadiya and Ping thoughtfully prepare these traditional family recipes, you may feel inspired to bring some of their dishes to your own home. Their hands-on methods, spices, and stories help bring cultural heritage alive through food.

Many of the recipes highlighted in the show demonstrate accessible techniques home cooks can easily replicate. For Nadiya’s chicken curry, blooming the spices in oil helps build layered flavor in the sauce. Her samosa filling comes together quickly in one pot using simple pantry spices.

Ping’s soy chicken braise relies on the transformative power of long, gentle simmering. For her pancakes, it’s mesmerizing to watch simple ingredients become pliable dough ready for griddling. These intuitive techniques carry forward the traditions.

When initially trying these recipes, stick to the ingredients lists and seasonings provided. Over time, you can adjust and substitute based on your family’s preferences once you become familiar with the signature taste profiles. Introduce new spices and dishes gradually to allow acquired tastes to develop.

Along with flavors, impart the context behind each recipe, sharing what you’ve learned about their cultural significance and origins. Engage kids’ help prepping ingredients and ask them to observe how cooking methods affect outcomes. Foster an atmosphere of curiosity, discovery, and togetherness in the kitchen.

Prepare some of these heritage recipes for gatherings with extended family and friends. Not only does the food nourish, but the companion stories also feed meaningful conversation and connections. Tap into recipes that provide continuity and growth.


Conclusion: Heritate Recipes Nurture Family Bonds Across Generations

Nadiya Hussain and Ping Coombes wonderfully demonstrate how heritage recipes passed down through generations are so much more than just food. The dishes represent familial bonds, cherished memories, deep-rooted traditions, and diverse cultures all coming together at the family table.

More than mere sustenance, this thoughtfully prepared food provides nourishment for the soul. The spices transcend ingredients lists to become time capsules rich with history, identity, and belonging. The aromas transport us back through time even as we carry traditions forward.

Sharing these meaningful recipes and experiences connects us across generations through our common humanity and need for community. We sustain heritage and promote understanding through food prepared with love, pride, and openness to all.


Frequently Asked Questions


What family recipes does Nadiya Hussain share in this episode?

In this episode, Nadiya prepares an heirloom chicken curry, vegetable samosas, an aromatic prawn dish, and a British-inspired cardamom cake. These dishes highlight flavors from Nadiya’s Bangladeshi background.

How does Ping Coombes honor her Chinese heritage through cooking?

Ping cooks several Chinese-inspired dishes featuring star anise, including soy-braised chicken with pancakes and vegetables. The star anise represents the flavors of her family’s ancestral village.

Why is passing down food traditions important for families?

Cooking heritage recipes together strengthens family bonds across generations by imparting culture, experiences, and fond memories that children can carry forward.

How can you adapt heirloom recipes while retaining their essence?

Stay true to core ingredients and flavors, but apply modern interpretations like making samosas healthier by baking instead of frying. Adjust certain ingredients to suit family preferences.

What storytelling elements make this episode engaging?

Nadiya and Ping share personal connections to the recipes, using vivid imagery that helps viewers envision their family histories and villages. This sparks an emotional investment in the food.

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